By Sister Chirya — Like the turtle, go within into your shell, withdraw from outer chaos and inner emotions and receive clarity to create and…
Contributed by Porshea Moore, Tioga County Mental Health Alcohol and Drug Services — In today’s fast-paced world, mental health is increasingly becoming a topic of…
By Merlin Lessler — There are two ways to approach Monday, the start of the workweek for most people. It’s kind of like a New…
By Pastor Wayne Sibrava, Living Water Baptist Church — The single greatest historical event that ever occurred in the history of the world was when…
By Greg Zyla — Q: Greg, I remember many years ago you did a column on growing up in the 1950s and the many nostalgic…
By Sister Chirya — Be a good mother to your mind, family, friends, nature, and to the world! Learn to talk to your mind as…
By Merlin Lessler — Everyone knows a robin is the first sign of spring. The second sign is a confirmation, an old coot walking up…
By Greg Zyla — Favorite car songs update Q: Greg, I enjoyed your column on old car songs from the 1960s. Could you please re-run…
By Sister Chirya — “Our approach to aging is shaped by our culture, faith, and upbringing. How we visualize and live our twilight years depends…
By Merlin Lessler — I got my right hand back! It was missing for over a year. It rolled into town the other day and…