Tioga Opportunities, Inc. is pleased to announce that Tai Chi for Arthritis classes will be offered in Apalachin and Berkshire.
By practicing the program regularly, many have experienced reduced stiffness, improved balance and fewer falls, and improved muscle strength and joint flexibility.
The class will meet for 16 weeks.
Class dates and locations include the Apalachin United Methodist Church (303 Pennsylvania Ave., Apalachin), with classes on Monday and Wednesday, from 10 to 11 a.m. beginning Aug. 20, and running through Dec. 5. At the Berkshire Community Hall (11 Jewett Hill Rd., Berkshire), classes will take place on Tuesday and Thursday, from 10 to 11 a.m. beginning Aug. 21, and running through Dec. 6.
For more information or to register for the upcoming classes, call (607) 687-4120, ext. 331. There is no cost to participate in this class. Spots are limited, so call today.