Tioga Opportunities, Inc. offers ‘Living Healthy’ Workshop

Do you, or a loved one you care for have a chronic health condition? Join Tioga Opportunities, Inc. for a series of “Living Healthy” workshops that are being offered this fall at the Countryside Community Center, located at 9 Sheldon Guile Blvd. in Owego.  

Topics to be discussed will include arthritis, high blood pressure, heart disease, diabetes, chronic pain, and much more.  

The workshops will be held every Thursday from Oct. 11 through Nov. 15, from 9 to 11:30 a.m. 

The program is free to the public, but registration is required. Contact the Rural Health Network at (607) 692-7669 or email pguth@rhnscny.org to reserve your seat.  

With your registration, you will receive a relaxation CD, a book titled Living a Healthy Life, as well as healthy snacks during each session. 

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