Lourdes Hospital is now offering the American Lung Association’s Freedom From Smoking program. Learn how to overcome tobacco addiction so you can enjoy the benefits of better health.
The 8-week session begins May 14 and covers important topics such as: medications that can help you stop smoking, lifestyle changes that make quitting easier, managing stress, avoiding weight gain, staying smoke free, and more.
Classes meet on Thursdays, from 6 to 8 p.m. once a week for eight weeks in the Lourdes Vestal Community Room, Suite 201, 3101 Shippers Rd., Vestal.
The cost for the session is $25 and those who complete the class will be refunded their fee.
For more information, or to sign up, call 1-877-9LOURDES.
