Are you a caregiver? Are you having difficulty managing the stress in your life? Do you have a hard time identifying what triggers you to feel stressed?
If you answered yes to any of these questions, join Tioga Opportunities, Inc. for a workshop on Thursday, Aug. 15, from 10 to 11:30 a.m. at Tioga Opportunities, Inc.’s Nichols location at 139 Roki Blvd. in Nichols.
Through this program, guests will learn the tips and tricks to help manage stress so they can not only take better care of themselves, but loved one as well. This workshop is part of the Powerful Tools for Caregivers program.
The workshop is free, but registration is required for this event. Spots are limited to 15 for this workshop, so please call (607) 687-4120, ext. 331 to reserve your seat.