Tioga Opportunities, Inc. is pleased to announce that Tai Chi for Arthritis classes will soon be offered in Berkshire. By practicing the program regularly, many have experienced reduced stiffness, improved balance and fewer falls, and improved muscle strength and joint flexibility.
The class will meet for 16 weeks, Aug. 21 through Dec. 6. Classes will be held Tuesday and Thursday from 10 to 11 a.m. during this time at the Berkshire Community Hall, located at 11 Jewett Hill Rd. in Berkshire.
For more information or to register for the upcoming classes, call (607) 687-4120, ext. 331. There is no cost to participate in this class. Spots are limited, so call today.