If you\u2019re feeling irritable, rushed, sad or lonely during the holiday period you may have the \u201choliday blues”. \u2018Tis the season to be jolly \u2013 and stressed out. Holidays force people together in ways they don\u2019t usually interact and families \/ friends can be the greatest source of joy and the greatest source of misery, often both at the same time.<\/p>\n
While they may be intense and unsettling, holiday blues are usually short-lived, lasting a few days to a few weeks prior to or just after the holidays. There are many causes for holiday blues and they bring with them an increased risk of a number of mental health problems including depression, anxiety, and even suicide attempts. <\/p>\n
The good news is holiday blues usually subside after the holiday season is over and daily routines are resumed.<\/p>\n
Tips to prevent holiday stress and depression:<\/p>\n
Realize you can\u2019t \u201cdo it all\u201d and may need help to prioritize. Let go of unrealistic expectations. Learn to say \u201cno\u201d before you become overwhelmed or give others a chance to help out and lighten the load for you. <\/p>\n
Budget both time and money wisely \u2013 focus more on spending time together and building memories vs. buying lavish gifts.<\/p>\n
Acknowledge your feelings \u2013 it\u2019s okay to feel sadness and grief if you have recently lost a loved one. <\/p>\n
Reach out for support and companionship at work, your community, and church. Build new connections and strengthen bonds with old friends.<\/p>\n
Plan ahead for baking, shopping, and visiting so you aren\u2019t scrambling at the last minute to get everything done.<\/p>\n
Don\u2019t abandon healthy habits. Continue to get plenty of sleep and physical activity and avoid overindulging on the snacks or alcohol. <\/p>\n
Make time for real fun \u2013 include time for things you like to do and remember everyone needs some down time.<\/p>\n
Don\u2019t let the holidays become something you dread. Instead take steps to prevent the stress and depression that can descend during the holidays. With a little planning and some positive thinking, you can find peace and joy during the holidays. <\/p>\n
Seek professional help if you need it. Despite your best efforts, you may find yourself feeling persistently sad or anxious, plagued by physical complaints, unable to sleep, and\/or feeling irritable and hopeless. If these feelings persist, talk to your doctor or a mental health professional.<\/p>\n","protected":false},"excerpt":{"rendered":"
If you\u2019re feeling irritable, rushed, sad or lonely during the holiday period you may have the \u201choliday blues”. \u2018Tis the season to be jolly \u2013…<\/p>\n","protected":false},"author":5,"featured_media":90566,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-99269","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-editorial"],"yoast_head":"\n