{"id":97785,"date":"2023-09-13T06:53:37","date_gmt":"2023-09-13T10:53:37","guid":{"rendered":"http:\/\/www.owegopennysaver.com\/PS\/?p=97785"},"modified":"2023-09-13T06:53:37","modified_gmt":"2023-09-13T10:53:37","slug":"inside-out-letting-go-put-the-rubbish-out-and-dont-pick-it-up-again","status":"publish","type":"post","link":"http:\/\/www.owegopennysaver.com\/PS\/2023\/09\/13\/inside-out-letting-go-put-the-rubbish-out-and-dont-pick-it-up-again\/","title":{"rendered":"Inside Out &#8211; Letting Go; Put the rubbish out and don\u2019t pick it up again"},"content":{"rendered":"<p class=\"p1\">Just as we put the rubbish out for collection, in the same way we can put out the rubbish from our minds and hearts.&nbsp;Throw out the wasteful thoughts and get rid of all the&nbsp;piled up&nbsp;toxic emotions. And remember; once you\u2019ve put the rubbish out, don\u2019t pick it back up again!&nbsp;Keep your mind and heart clean, and you\u2019ll have space for clear thinking and happy emotions.<\/p>\n<p class=\"p1\"><b><i>The hardest prison to escape is inside your mind.<\/i><\/b><\/p>\n<p class=\"p1\">What&nbsp;we&nbsp;run away from&nbsp;blocks our light of positivity and remains a lingering shadow within. This makes us feel trapped or heavy and&nbsp;results in tolerating periods of unhappiness. Such&nbsp;subtle darkness will remain until&nbsp;we&nbsp;turn around and courageously face it with true knowledge and divine intellect. Once we overcome the darkness of our waste thoughts of&nbsp;doubts and fears&nbsp;we&nbsp;can accomplish anything&nbsp;we&nbsp;truly desire.&nbsp;<\/p>\n<div id=\"attachment_97787\" style=\"width: 725px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/www.greenstreetdata.com\/PS\/owego\/files\/2023\/09\/Thoughts2-1.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-97787\" class=\"size-full wp-image-97787\" src=\"http:\/\/www.greenstreetdata.com\/PS\/owego\/files\/2023\/09\/Thoughts2-1.jpg\" alt=\"Inside Out - Letting Go; Put the rubbish out and don\u2019t pick it up again\" width=\"715\" height=\"535\" srcset=\"http:\/\/www.greenstreetdata.com\/PS\/owego\/files\/2023\/09\/Thoughts2-1.jpg 715w, http:\/\/www.greenstreetdata.com\/PS\/owego\/files\/2023\/09\/Thoughts2-1-300x224.jpg 300w\" sizes=\"auto, (max-width: 715px) 100vw, 715px\" \/><\/a><p id=\"caption-attachment-97787\" class=\"wp-caption-text\">Brahma Kumaris Illustration.<\/p><\/div>\n<p class=\"p1\"><b><i>F.E.A.R. has two meanings: 1. Forget everything and Run or&nbsp;2. Face Everything and Rise. The choice is yours!<\/i><\/b><\/p>\n<p class=\"p1\">Just as the bird has to find the courage to let go of the branch in order to fly, so we also must let go of our branches&nbsp;of attachments if we are to know the exhilaration of&nbsp;flying,&nbsp;soaring to the highest potential of our life.&nbsp;&nbsp;&nbsp;<\/p>\n<p class=\"p1\">The branches we hold to are our&nbsp;inner attachments&nbsp;\u2013 our beliefs, ideas and memories, and our&nbsp;outer attachments&nbsp;\u2013 people, possessions, positions and privileges are a few.&nbsp;As long as we hold on to them we will live in fear of letting go and loss,&nbsp;and never be free.&nbsp;As soon as our happiness is dependent on anything outside,&nbsp;we become a slave&nbsp;to a substance, a condition, or perhaps a person, position or place.<\/p>\n<div id=\"attachment_97788\" style=\"width: 487px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/www.greenstreetdata.com\/PS\/owego\/files\/2023\/09\/Thoughts3-1.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-97788\" class=\"size-full wp-image-97788\" src=\"http:\/\/www.greenstreetdata.com\/PS\/owego\/files\/2023\/09\/Thoughts3-1.jpg\" alt=\"Inside Out - Letting Go; Put the rubbish out and don\u2019t pick it up again\" width=\"477\" height=\"478\" srcset=\"http:\/\/www.greenstreetdata.com\/PS\/owego\/files\/2023\/09\/Thoughts3-1.jpg 477w, http:\/\/www.greenstreetdata.com\/PS\/owego\/files\/2023\/09\/Thoughts3-1-300x300.jpg 300w, http:\/\/www.greenstreetdata.com\/PS\/owego\/files\/2023\/09\/Thoughts3-1-150x150.jpg 150w\" sizes=\"auto, (max-width: 477px) 100vw, 477px\" \/><\/a><p id=\"caption-attachment-97788\" class=\"wp-caption-text\">Brahma Kumaris Illustration.<\/p><\/div>\n<p class=\"p1\">For example, love in the form of attachment suffocates, represses and controls, whereas pure love frees and empowers the other&nbsp;as personal power leads to freedom.&nbsp;Attachments turn love into fear, peace into anger, and distort our attitudes and actions towards others.&nbsp;This is neither relaxing for ourselves, nor those around us, which is why detachment is the secret to living lightly and lovingly.<\/p>\n<p class=\"p1\">And watch those&nbsp;\u2018detached\u2019&nbsp;birds. By letting go of one branch they are able to spend the rest of their life alighting on a million other branches, and enjoy the view from each. Are you flying and soaring in your life, or are you stuck on one branch,&nbsp;thinking waste thoughts&nbsp;as&nbsp;others&nbsp;fly past.&nbsp;&nbsp;<\/p>\n<div id=\"attachment_97789\" style=\"width: 445px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/www.greenstreetdata.com\/PS\/owego\/files\/2023\/09\/Thoughts4.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-97789\" class=\"size-full wp-image-97789\" src=\"http:\/\/www.greenstreetdata.com\/PS\/owego\/files\/2023\/09\/Thoughts4.jpg\" alt=\"Inside Out - Letting Go; Put the rubbish out and don\u2019t pick it up again\" width=\"435\" height=\"749\" srcset=\"http:\/\/www.greenstreetdata.com\/PS\/owego\/files\/2023\/09\/Thoughts4.jpg 435w, http:\/\/www.greenstreetdata.com\/PS\/owego\/files\/2023\/09\/Thoughts4-174x300.jpg 174w\" sizes=\"auto, (max-width: 435px) 100vw, 435px\" \/><\/a><p id=\"caption-attachment-97789\" class=\"wp-caption-text\">Brahma Kumaris Illustration.<\/p><\/div>\n<p class=\"p1\">Introversion, the practice of looking within, enables one to be in constant touch with oneself and one&#8217;s true nature. It helps us express these&nbsp;inherent&nbsp;qualities&nbsp;of love, peace and happiness&nbsp;in everything&nbsp;we do. Because of having practiced for a long time with them, these qualities emerge very naturally at the time of need.&nbsp;&nbsp;<\/p>\n<p class=\"p1\">Go on, try it; let go!<\/p>\n<p class=\"p1\"><i>(Yvonne Risely, from Owego, N.Y., can be reached at <a href=\"mailto:bkchirya@gmail.com\" target=\"_blank\" rel=\"noopener\">bkchirya@gmail.com<\/a> or <a href=\"mailto:chriya.risely@peacevillageretreat.org\" target=\"_blank\" rel=\"noopener\">chriya.risely@peacevillageretreat.org<\/a>. Sister Chirya is a student and teacher with the Brahma Kumaris World Spiritual University for over 40 years. She has a BSc from Cornell University in Education, and is published in several national publications and the Daily Guardian in Delhi.)<\/i><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Just as we put the rubbish out for collection, in the same way we can put out the rubbish from our minds and hearts.&nbsp;Throw out&#8230;<\/p>\n","protected":false},"author":5,"featured_media":97786,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-97785","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-editorial"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Inside Out - Letting Go; Put the rubbish out and don\u2019t pick it up again - Owego Pennysaver Press<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.owegopennysaver.com\/PS\/2023\/09\/13\/inside-out-letting-go-put-the-rubbish-out-and-dont-pick-it-up-again\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Inside Out - Letting Go; 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