{"id":89385,"date":"2022-04-03T06:51:28","date_gmt":"2022-04-03T10:51:28","guid":{"rendered":"http:\/\/www.owegopennysaver.com\/PS\/?p=89385"},"modified":"2022-04-03T06:51:28","modified_gmt":"2022-04-03T10:51:28","slug":"tioga-county-weekly-update-for-march-23-2022-march-29-2022","status":"publish","type":"post","link":"http:\/\/www.owegopennysaver.com\/PS\/2022\/04\/03\/tioga-county-weekly-update-for-march-23-2022-march-29-2022\/","title":{"rendered":"Tioga County Weekly Update for March 23, 2022 \u2013 March 29, 2022"},"content":{"rendered":"<p>Tioga County\u2019s Public Health Department recently released the COVID-19 case breakdown in Tioga County, N.Y. from March 23, 2022 to March 29, 2022 as follows.<\/p>\n<p>According to the department there were 49 new cases during this time frame and one hospitalization. There are currently 25 active cases.&nbsp;(Please note that this data does not include self-reported positive at-home tests.)<\/p>\n<p>In a press release from Tioga County\u2019s Health Department, they wrote, \u201cThe last two years have undoubtedly added more stress to everyone\u2019s lives. We have had to limit time&nbsp;spent with family and friends, adapt to changing work environments, and manage the impact to our&nbsp;physical and \/ or mental health due to COVID-19.\u201d&nbsp;&nbsp;<\/p>\n<p>They added that stress negatively affects our overall well being. Stress can lead to physical reactions from the&nbsp;body like anxiety, fatigue, chest pain, muscle tension, headaches, stomach problems, skin rashes, and&nbsp;more. Over an extended period of time, stress can contribute to more serious health problems such as high blood pressure, heart disease, obesity, diabetes, and mental health conditions.&nbsp;&nbsp;<\/p>\n<p>Finding ways to manage and cope with your stress may help improve your overall well being, according to the health department. The following are some tips.<\/p>\n<p>Get at least seven hours of sleep.<\/p>\n<p>Be physically active \u2013 even a 20-minute walk each day helps.<\/p>\n<p>Eat foods that make your body feel good, like fruits, vegetables, lean protein, and whole grains.<\/p>\n<p>Focus on your mental health and seek care from a health care provider if needed.<\/p>\n<p>Limit alcohol use.&nbsp;<\/p>\n<p>Avoid tobacco products.<\/p>\n<p>Take a break from news stories and social media, especially when you\u2019re feeling overwhelmed.<\/p>\n<p>Make time to unwind and do activities you enjoy.<\/p>\n<p>Connect with others.<\/p>\n<p>To find a vaccination location, visit www.vaccines.gov.<\/p>\n<p>You can find testing locations at <a href=\"https:\/\/get-tested-covid19.org\/\" target=\"_blank\" rel=\"noopener\">https:\/\/get-tested-covid19.org\/<\/a>, or visit the New York State Dashboard at <a href=\"https:\/\/coronavirus.health.ny.gov\/covid-19-testing-tracker\" target=\"_blank\" rel=\"noopener\">https:\/\/coronavirus.health.ny.gov\/covid-19-testing-tracker<\/a>.<\/p>\n<p>You can also find more information from Tioga County Public Health by visiting <a href=\"http:\/\/ph.tiogacountyny.gov\" target=\"_blank\" rel=\"noopener\">ph.tiogacountyny.gov<\/a> or <a href=\"http:\/\/www.facebook.com\/tiogacountypublichealth\" target=\"_blank\" rel=\"noopener\">www.facebook.com\/tiogacountypublichealth<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tioga County\u2019s Public Health Department recently released the COVID-19 case breakdown in Tioga County, N.Y. from March 23, 2022 to March 29, 2022 as follows&#8230;.<\/p>\n","protected":false},"author":5,"featured_media":81595,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[6],"tags":[],"class_list":["post-89385","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.2 - 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