{"id":83145,"date":"2021-01-20T07:45:13","date_gmt":"2021-01-20T12:45:13","guid":{"rendered":"http:\/\/www.owegopennysaver.com\/PS\/?p=83145"},"modified":"2021-01-20T07:45:13","modified_gmt":"2021-01-20T12:45:13","slug":"tioga-opportunities-inc-to-offer-bingocize-wellness-program","status":"publish","type":"post","link":"http:\/\/www.owegopennysaver.com\/PS\/2021\/01\/20\/tioga-opportunities-inc-to-offer-bingocize-wellness-program\/","title":{"rendered":"Tioga Opportunities, Inc. to Offer Bingocize\u00ae Wellness Program\u00a0"},"content":{"rendered":"<p>Are you looking for a fun and safe way to be more active in the New Year? Bingocize\u00ae is an evidence-based 10-week virtual program that combines a bingo-like game with exercise and health education.<span class=\"Apple-converted-space\">&nbsp;<\/span><\/p>\n<p>A certified Bingocize\u00ae leader will guide you through gentle exercises that will help you maintain functional fitness and mobility, reduce falls, and increase health knowledge. Classes are held in a virtual group setting and will meet on Thursday mornings at 10 a.m. beginning Jan. 21, 2021 through March 25, 2021.&nbsp;<span class=\"Apple-converted-space\">&nbsp;<\/span><\/p>\n<p>Upon registration, participants will need to provide an email address. Equipment will be provided to registered participants at no cost and will be available for pick up at the Countryside Community Center, located at 9 Sheldon Guile Blvd. in Owego, prior to the start of the program.&nbsp;<\/p>\n<p>There is no cost to attend this program. Spaces are limited and registration is required. Those wishing to participate are encouraged to call (607) 687-4120 ext. 331 to sign up as soon as possible.&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Are you looking for a fun and safe way to be more active in the New Year? Bingocize\u00ae is an evidence-based 10-week virtual program that&#8230;<\/p>\n","protected":false},"author":5,"featured_media":82968,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[9],"tags":[],"class_list":["post-83145","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-whats-happening"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Tioga Opportunities, Inc. to Offer Bingocize\u00ae Wellness Program\u00a0 - Owego Pennysaver Press<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.owegopennysaver.com\/PS\/2021\/01\/20\/tioga-opportunities-inc-to-offer-bingocize-wellness-program\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tioga Opportunities, Inc. to Offer Bingocize\u00ae Wellness Program\u00a0 - Owego Pennysaver Press\" \/>\n<meta property=\"og:description\" content=\"Are you looking for a fun and safe way to be more active in the New Year? 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