{"id":81412,"date":"2020-09-25T07:57:08","date_gmt":"2020-09-25T11:57:08","guid":{"rendered":"http:\/\/www.owegopennysaver.com\/PS\/?p=81412"},"modified":"2020-09-25T07:57:08","modified_gmt":"2020-09-25T11:57:08","slug":"for-them-5k-ruck-march","status":"publish","type":"post","link":"http:\/\/www.owegopennysaver.com\/PS\/2020\/09\/25\/for-them-5k-ruck-march\/","title":{"rendered":"\u2018For Them\u2019 5K Ruck March"},"content":{"rendered":"<p>The Tioga County Veterans\u2019 Service Agency is hosting a 5K Ruck March entitled \u201cFor Them\u201d. This Ruck March is designed to raise awareness about the issue of veteran suicide, to honor the memory of those we have lost to the War Within and to provide prevention through awareness.<span class=\"Apple-converted-space\">&nbsp;<\/span><\/p>\n<p>\u201cFor Them\u201d will be held on Saturday, Sept. 26 at the Hickories Park, Pavilion #5, in Owego from 9 a.m. to noon. Check in begins at 8:30 a.m.<span class=\"Apple-converted-space\">&nbsp;<\/span><\/p>\n<p>The event is open to the first 50 registrants only and persons of all ages are encouraged to participate. There will be goody bags and commemorative t-shirts to all who register.<span class=\"Apple-converted-space\">&nbsp;<\/span><\/p>\n<p>They are asking all participants to wear a rucksack or backpack, and to load 22 lbs. of weight into the same \u2013 the weight is representative of the 22 veterans a day we lose to suicide. Participants are also encouraged to carry an American flag and the name and information of a veteran we have lost to suicide on their backpack or rucks.<span class=\"Apple-converted-space\">&nbsp;<\/span><\/p>\n<p>For more information or to register for this event, contact Mike or Bonnie at (607) 687-8228 or by email to <a href=\"mailto:middaughm@co.tioga.ny.us\" target=\"_blank\" rel=\"noopener noreferrer\">middaughm@co.tioga.ny.us<\/a> or <a href=\"mailto:handb@co.tioga.ny.us\" target=\"_blank\" rel=\"noopener noreferrer\">handb@co.tioga.ny.us<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The Tioga County Veterans\u2019 Service Agency is hosting a 5K Ruck March entitled \u201cFor Them\u201d. This Ruck March is designed to raise awareness about the&#8230;<\/p>\n","protected":false},"author":5,"featured_media":81414,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[9],"tags":[],"class_list":["post-81412","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-whats-happening"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u2018For Them\u2019 5K Ruck March - Owego Pennysaver Press<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.owegopennysaver.com\/PS\/2020\/09\/25\/for-them-5k-ruck-march\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u2018For Them\u2019 5K Ruck March - Owego Pennysaver Press\" \/>\n<meta property=\"og:description\" content=\"The Tioga County Veterans\u2019 Service Agency is hosting a 5K Ruck March entitled \u201cFor Them\u201d. 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