{"id":70279,"date":"2018-12-21T09:18:05","date_gmt":"2018-12-21T13:18:05","guid":{"rendered":"http:\/\/www.owegopennysaver.com\/PS\/?p=70279"},"modified":"2018-12-21T09:18:15","modified_gmt":"2018-12-21T13:18:15","slug":"tioga-opportunities-inc-offers-tai-chi-class-in-berkshire-2","status":"publish","type":"post","link":"http:\/\/www.owegopennysaver.com\/PS\/2018\/12\/21\/tioga-opportunities-inc-offers-tai-chi-class-in-berkshire-2\/","title":{"rendered":"Tioga Opportunities, Inc. offers Tai Chi class in Berkshire"},"content":{"rendered":"\n<p>Tioga Opportunities, Inc. is pleased to announce that Tai Chi for Arthritis classes will soon be offered in Berkshire.<br> \u00a0<\/p>\n\n\n\n<p>By practicing the program regularly, many have experienced reduced stiffness, improved balance and fewer falls, and improved muscle strength and joint flexibility. \u00a0<br><\/p>\n\n\n\n<p>The class will meet for sixteen (16) weeks. The classes will take place at the Berkshire Community Hall, located at 11 Jewett Hill Rd. in Berkshire, on Mondays and Wednesdays from 10 to 11 a.m. beginning Jan. 7, and running through April 24. <br><\/p>\n\n\n\n<p>For more information or to register for the upcoming classes, call (607) 687-4120, ext. 331. There is no cost to participate in this class. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tioga Opportunities, Inc. is pleased to announce that Tai Chi for Arthritis classes will soon be offered in Berkshire. \u00a0 By practicing the program regularly,&#8230;<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[9],"tags":[],"class_list":["post-70279","post","type-post","status-publish","format-standard","hentry","category-whats-happening"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Tioga Opportunities, Inc. offers Tai Chi class in Berkshire - Owego Pennysaver Press<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.owegopennysaver.com\/PS\/2018\/12\/21\/tioga-opportunities-inc-offers-tai-chi-class-in-berkshire-2\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tioga Opportunities, Inc. offers Tai Chi class in Berkshire - 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