{"id":51464,"date":"2016-06-10T15:41:34","date_gmt":"2016-06-10T15:41:34","guid":{"rendered":"http:\/\/owegopennysaver.com\/?p=51464"},"modified":"2016-06-12T15:42:12","modified_gmt":"2016-06-12T15:42:12","slug":"tioga-opportunities-inc-offers-living-heart-healthy-program-in-spencer","status":"publish","type":"post","link":"http:\/\/www.owegopennysaver.com\/PS\/2016\/06\/10\/tioga-opportunities-inc-offers-living-heart-healthy-program-in-spencer\/","title":{"rendered":"Tioga Opportunities, Inc. offers \u2018Living Heart Healthy\u2019 program in Spencer"},"content":{"rendered":"<p>Heart disease is the nation\u2019s #1 killer, causing 40.6 percent of all deaths \u2013 more than the next four leading causes of death combined. Join the Department of Aging at the Community and Fitness Center (57 E. Tioga St., Spencer) on Thursday, June 23 from 1:30 to 3 p.m. when the American Heart Association presents \u201cLiving Heart Healthy,\u201d a program designed to educate people on ways to get healthy, stay healthy, and understand the warning signs and risk factors for heart disease, heart attack, and a stroke.<\/p>\n<p>Topics covered will include the importance of physical activity and eating healthy, understanding your BMI, how to manage your blood pressure, and much more.<\/p>\n<p>There is no cost for this program, but registration is required. Call (607) 687-4120, ext. 331 to reserve your seat.\u00a0Informational packets are also available upon request.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Heart disease is the nation\u2019s #1 killer, causing 40.6 percent of all deaths \u2013 more than the next four leading causes of death combined. Join&#8230;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[9],"tags":[],"class_list":["post-51464","post","type-post","status-publish","format-standard","hentry","category-whats-happening"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Tioga Opportunities, Inc. offers \u2018Living Heart Healthy\u2019 program in Spencer - Owego Pennysaver Press<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.owegopennysaver.com\/PS\/2016\/06\/10\/tioga-opportunities-inc-offers-living-heart-healthy-program-in-spencer\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tioga Opportunities, Inc. offers \u2018Living Heart Healthy\u2019 program in Spencer - Owego Pennysaver Press\" \/>\n<meta property=\"og:description\" content=\"Heart disease is the nation\u2019s #1 killer, causing 40.6 percent of all deaths \u2013 more than the next four leading causes of death combined. Join...\" \/>\n<meta property=\"og:url\" content=\"http:\/\/www.owegopennysaver.com\/PS\/2016\/06\/10\/tioga-opportunities-inc-offers-living-heart-healthy-program-in-spencer\/\" \/>\n<meta property=\"og:site_name\" content=\"Owego Pennysaver Press\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/The-Owego-Pennysaver-49179420591\/\" \/>\n<meta property=\"article:published_time\" content=\"2016-06-10T15:41:34+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2016-06-12T15:42:12+00:00\" \/>\n<meta name=\"author\" content=\"opennysaver\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"opennysaver\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"http:\/\/www.owegopennysaver.com\/PS\/2016\/06\/10\/tioga-opportunities-inc-offers-living-heart-healthy-program-in-spencer\/\",\"url\":\"http:\/\/www.owegopennysaver.com\/PS\/2016\/06\/10\/tioga-opportunities-inc-offers-living-heart-healthy-program-in-spencer\/\",\"name\":\"Tioga Opportunities, Inc. offers \u2018Living Heart Healthy\u2019 program in Spencer - Owego Pennysaver Press\",\"isPartOf\":{\"@id\":\"http:\/\/www.owegopennysaver.com\/PS\/#website\"},\"datePublished\":\"2016-06-10T15:41:34+00:00\",\"dateModified\":\"2016-06-12T15:42:12+00:00\",\"author\":{\"@id\":\"http:\/\/www.owegopennysaver.com\/PS\/#\/schema\/person\/e90b97e3c9fe75a643c31b3439ed7b15\"},\"breadcrumb\":{\"@id\":\"http:\/\/www.owegopennysaver.com\/PS\/2016\/06\/10\/tioga-opportunities-inc-offers-living-heart-healthy-program-in-spencer\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"http:\/\/www.owegopennysaver.com\/PS\/2016\/06\/10\/tioga-opportunities-inc-offers-living-heart-healthy-program-in-spencer\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"http:\/\/www.owegopennysaver.com\/PS\/2016\/06\/10\/tioga-opportunities-inc-offers-living-heart-healthy-program-in-spencer\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"http:\/\/www.owegopennysaver.com\/PS\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Tioga Opportunities, Inc. offers \u2018Living Heart Healthy\u2019 program in Spencer\"}]},{\"@type\":\"WebSite\",\"@id\":\"http:\/\/www.owegopennysaver.com\/PS\/#website\",\"url\":\"http:\/\/www.owegopennysaver.com\/PS\/\",\"name\":\"Owego Pennysaver Press\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"http:\/\/www.owegopennysaver.com\/PS\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"http:\/\/www.owegopennysaver.com\/PS\/#\/schema\/person\/e90b97e3c9fe75a643c31b3439ed7b15\",\"name\":\"opennysaver\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"http:\/\/www.owegopennysaver.com\/PS\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/9bec4be7017247fe88bfa55f4162d3e4f733b538d1e5778a56aec357ba2765b7?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/9bec4be7017247fe88bfa55f4162d3e4f733b538d1e5778a56aec357ba2765b7?s=96&d=mm&r=g\",\"caption\":\"opennysaver\"},\"url\":\"http:\/\/www.owegopennysaver.com\/PS\/author\/opennysaver\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Tioga Opportunities, Inc. offers \u2018Living Heart Healthy\u2019 program in Spencer - Owego Pennysaver Press","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"http:\/\/www.owegopennysaver.com\/PS\/2016\/06\/10\/tioga-opportunities-inc-offers-living-heart-healthy-program-in-spencer\/","og_locale":"en_US","og_type":"article","og_title":"Tioga Opportunities, Inc. offers \u2018Living Heart Healthy\u2019 program in Spencer - Owego Pennysaver Press","og_description":"Heart disease is the nation\u2019s #1 killer, causing 40.6 percent of all deaths \u2013 more than the next four leading causes of death combined. Join...","og_url":"http:\/\/www.owegopennysaver.com\/PS\/2016\/06\/10\/tioga-opportunities-inc-offers-living-heart-healthy-program-in-spencer\/","og_site_name":"Owego Pennysaver Press","article_publisher":"https:\/\/www.facebook.com\/The-Owego-Pennysaver-49179420591\/","article_published_time":"2016-06-10T15:41:34+00:00","article_modified_time":"2016-06-12T15:42:12+00:00","author":"opennysaver","twitter_card":"summary_large_image","twitter_misc":{"Written by":"opennysaver","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"http:\/\/www.owegopennysaver.com\/PS\/2016\/06\/10\/tioga-opportunities-inc-offers-living-heart-healthy-program-in-spencer\/","url":"http:\/\/www.owegopennysaver.com\/PS\/2016\/06\/10\/tioga-opportunities-inc-offers-living-heart-healthy-program-in-spencer\/","name":"Tioga Opportunities, Inc. offers \u2018Living Heart Healthy\u2019 program in Spencer - Owego Pennysaver Press","isPartOf":{"@id":"http:\/\/www.owegopennysaver.com\/PS\/#website"},"datePublished":"2016-06-10T15:41:34+00:00","dateModified":"2016-06-12T15:42:12+00:00","author":{"@id":"http:\/\/www.owegopennysaver.com\/PS\/#\/schema\/person\/e90b97e3c9fe75a643c31b3439ed7b15"},"breadcrumb":{"@id":"http:\/\/www.owegopennysaver.com\/PS\/2016\/06\/10\/tioga-opportunities-inc-offers-living-heart-healthy-program-in-spencer\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["http:\/\/www.owegopennysaver.com\/PS\/2016\/06\/10\/tioga-opportunities-inc-offers-living-heart-healthy-program-in-spencer\/"]}]},{"@type":"BreadcrumbList","@id":"http:\/\/www.owegopennysaver.com\/PS\/2016\/06\/10\/tioga-opportunities-inc-offers-living-heart-healthy-program-in-spencer\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"http:\/\/www.owegopennysaver.com\/PS\/"},{"@type":"ListItem","position":2,"name":"Tioga Opportunities, Inc. offers \u2018Living Heart Healthy\u2019 program in Spencer"}]},{"@type":"WebSite","@id":"http:\/\/www.owegopennysaver.com\/PS\/#website","url":"http:\/\/www.owegopennysaver.com\/PS\/","name":"Owego Pennysaver Press","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"http:\/\/www.owegopennysaver.com\/PS\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"http:\/\/www.owegopennysaver.com\/PS\/#\/schema\/person\/e90b97e3c9fe75a643c31b3439ed7b15","name":"opennysaver","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"http:\/\/www.owegopennysaver.com\/PS\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/9bec4be7017247fe88bfa55f4162d3e4f733b538d1e5778a56aec357ba2765b7?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/9bec4be7017247fe88bfa55f4162d3e4f733b538d1e5778a56aec357ba2765b7?s=96&d=mm&r=g","caption":"opennysaver"},"url":"http:\/\/www.owegopennysaver.com\/PS\/author\/opennysaver\/"}]}},"_links":{"self":[{"href":"http:\/\/www.owegopennysaver.com\/PS\/wp-json\/wp\/v2\/posts\/51464","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.owegopennysaver.com\/PS\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.owegopennysaver.com\/PS\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.owegopennysaver.com\/PS\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"http:\/\/www.owegopennysaver.com\/PS\/wp-json\/wp\/v2\/comments?post=51464"}],"version-history":[{"count":0,"href":"http:\/\/www.owegopennysaver.com\/PS\/wp-json\/wp\/v2\/posts\/51464\/revisions"}],"wp:attachment":[{"href":"http:\/\/www.owegopennysaver.com\/PS\/wp-json\/wp\/v2\/media?parent=51464"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.owegopennysaver.com\/PS\/wp-json\/wp\/v2\/categories?post=51464"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.owegopennysaver.com\/PS\/wp-json\/wp\/v2\/tags?post=51464"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}