{"id":48937,"date":"2016-02-20T22:43:51","date_gmt":"2016-02-20T22:43:51","guid":{"rendered":"http:\/\/owegopennysaver.com\/?p=48937"},"modified":"2016-02-21T22:45:14","modified_gmt":"2016-02-21T22:45:14","slug":"self-defense-for-women-at-fays-fitness","status":"publish","type":"post","link":"http:\/\/www.owegopennysaver.com\/PS\/2016\/02\/20\/self-defense-for-women-at-fays-fitness\/","title":{"rendered":"Self-Defense for Women at Fay\u2019s Fitness\u00a0\u00a0\u00a0\u00a0"},"content":{"rendered":"

Fay\u2019s Fitness has a long history of teaching martial arts and self-defense to women in the area. Fay\u2019s is now offering Self Defense 101 for Women. The class will meet on Saturday, Feb. 27 from 10 a.m. to noon. Fay\u2019s Fitness is located at 41 Owego Rd. (corner of Rt. 96B and Simcoe Road) in Candor, N.Y.<\/p>\n

This 2-hour seminar teaches the basics of self-defense, including the Four \u201cA\u201ds \u2013 Attitude, Awareness, Avoidance and Action. Participants will learn the basics of striking \u2013 when, where and how. Come prepared to hit something. Gloves and pads will be provided.<\/p>\n

The class is being taught by Ron Fay, a 2nd Degree Black Belt in Taekwondo. Fay has taught Taekwondo in the area since 1991.<\/p>\n

\u201cMy biggest challenge in teaching self-defense,\u201d said Fay, \u201cis overturning the attitude that \u2018nothing is going to happen to me\u2019. The common denominator with women in my class that have been attacked is that they never saw it coming.\u201d<\/p>\n

He added, \u201cSelf-defense training is not a \u2018one and done\u2019 thing. It should be looked at like continuing education similar to CPR training.\u201d<\/p>\n

Ladies age 11 and up are invited to participate. This is a great family activity for mothers, daughters, grandmothers, aunts, nieces, cousins and friends.<\/p>\n

The cost is $30, payable at door at class. Advanced sign-up is required as limited space is available. Call 659-4818, email ron@faysfitness.com, or message at www.facebook.com\/faysfitness<\/a> to secure your spot. Bring clean sneakers (required) and wear comfortable clothing.<\/p>\n

You can view self-defense videos on their Facebook page, www.facebook.com\/faysfitness<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"

Fay\u2019s Fitness has a long history of teaching martial arts and self-defense to women in the area. 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